Starchy foods (carbohydrates). Incorporate bread, cereals, potatoes, pasta and rice. Wholegrain choices are often richer in nutrients and fibre purpose a more sensible choice than white varieties. Forget Ab “crunches” that concentrate on superficial midriff. When you do any bending movement, start imagining the deepest ab muscle – the PSOAS. The psoas starts internally thigh, […]
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